Exploring Chest Openers | Monday Movement Series

Описание: Welcome to the Monday Movement series.
Today's body-focused movement is Chest Openers
And today's focal areas are the Ribs, Thoracic Spine and the encompassing organs such as heart and lungs.

Find yourself a cozy and relaxing space, and take a few moments to drop-in to your body.
Feel free to leave your insights, thoughts and questions in the comments below: my only ask is you do so with self-awareness, kindness and reverence for all humans before passing comment.

Disclaimer: The information in this video does not replace medical or scientific information or resources that any practitioners may provide for you. All of the information in this video comes from my studies in Psychotherapy, Reiki therapy (L1-2 Usui), Womb Hara Therapy, Myotherapy, Chiropractics, and therefore; is within my scope of practice.

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

IG 📲   / somatic.body  
Website 🌐 https://www.somaticbody.com.au