Phase SiX x Muscle and Motion | Kettlebell Flow Anatomical Analysis

Описание: Check out our ‪@PhaseSiX‬collaboration with the incredible team at ‪@MuscleandMotion‬ where we break down one of our Phase SiX Kettlebell Flows!

Jay and I combined 3 kettlebell exercises and chained them into a flow, which can be a great way to challenge your body and brain!

MOVEMENT :
Kettlebell Deadlift

MOVEMENT 2:
Kettlebell Clean + Squat

MOVEMENT 3:
Kettlebell Snatch + Reverse Lunge

Training a whole flow is different than just training each exercise after the other and has its benefits: It can build strength, explosive power, mobility, and increase coordination and body awareness.

To make it even more beneficial for you, ‪@MuscleandMotion‬have added their anatomical analysis of each exercise, to enhance your understanding and help you train smarter!

Thank you again to the amazing Muscle and Motion team!

Ready to start your own REVOLUTION?

Head over to https://www.phase6online.com/programs/ and check out our online Bodyweight (Mobility) and Kettlebell (Foundations) workout programs which focus on time-efficient training methods, strength, and mobility building exercises, chain movements ("flow"), and ground-based locomotion!

Thanks for watching/reading :)