This Healing Potato & Chickpea Soup Will Make You Feel Amazing! 💚✨
Автор: Fresh food
Загружено: 2025-11-25
Просмотров: 24
Описание:
Enjoy a healing, cozy, and ultra-nutritious Potato & Chickpea Soup — creamy, comforting, and made with simple wholesome ingredients. 🌿💚
This recipe is high-fiber, plant-based, and naturally creamy without any heavy cream. Perfect for lunch, dinner, or those days when you want something warm and nourishing.
📌 Subscribe for more healthy, easy, and plant-based meals:
/ @freshfoodchef1
👉 Ingredients:
1 onion, finely chopped
2 potatoes, quartered
1 cup plant-based milk (or water/vegetable broth)
40 g cooked chickpeas
10 g chopped parsley
Salt, pepper, and turmeric to taste
A little oil for sautéing
👉 Steps:
1. Sauté onions in a little oil until soft.
2. Add potatoes and cook until tender.
3. Pour in plant-based milk or broth, season with salt, pepper, and turmeric, and simmer.
4. In a separate pan, sauté chickpeas with parsley and a little turmeric.
5. Blend the soup until smooth and creamy.
6. Serve warm with the chickpea topping for extra texture and flavor.
✨ A cozy, delicious, and healthy soup that makes you feel great from the first spoon!
#chickpearecipes #healthysoups #plantbased
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