Unlock 3D Shoulders: 6 Moves for Massive Growth Worldwide
Автор: GYM BODY MOTIVATION
Загружено: 2026-02-20
Просмотров: 5500
Описание:
If you want shoulders that pop out of a t-shirt and command attention, this is the workout you can’t afford to skip.
00:00 Intro
00:18 Barbell Rear Delt Raise
00:50 Kneeling Cable Shoulder Press
01:22 Barbell Upright Row
01:54 Dumbbell Lateral Raise
02:26 Cable Rear Delt Fly
02:58 Seated Dumbbell Shrugs
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