12 MIN QUICK PRIMAL MOBILITY 🌿 Mobility & Movement Connection

Описание: #hitburn
Awaken your mobility with this 12-minute primal movement flow - a simple, bodyweight-only session designed to reconnect you with natural movement and freedom of motion. 🌿

This workout begins with a gentle movement warm-up, opening your joints and preparing your body for three primal mobility exercises that improve strength, control, and coordination.

No equipment needed - just your body, breath, and space to move.
Do your best, breathe deeply, and stay present in every movement.

By the end, you’ll feel grounded, open, and more connected with your body and the way it’s meant to move. 💫

Let’s move, flow, and awaken together!

00:00 Intro
00:35 Flow
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Enjoying these free workouts & content?
If you’d like to support the channel, you can buy me a coffee ☕️ - it helps me keep creating fresh workouts, cover music licenses, and bring new ideas to life.

I put a lot of heart and time into these sessions, and even a little support makes a big difference 💛
👉 buymeacoffee.com/elena.hitburn

Thank you for being part of this community — together we move stronger, more mobile, more flexible, and more primal! 🙏🔥
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📌 the same workout    • Animal Flow | Mobility | Pilates  

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💌 mail | business inquiries | [email protected]

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Your Lena 💚 body is like art 🌱