3 Easy Ways to Monitor Athlete's Training Load
Автор: Detroit Medical Center
Загружено: 2022-09-14
Просмотров: 1077
Описание:
Load monitoring is crucial for uncovering an athlete's response to training and competition, predicting levels of fatigue, and lowering the risk of injury. In this video, DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates 3 simple ways to monitor an athlete's training load.
Tags: sports performance, sports medicine, training, fitness, sport, load training
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