Google Sheets Training Load Calculations: EWMA and ACWR

Описание: In this video I will show you how to perform training load calculations with an exponentially weighted moving average (EWMA). This will allow you to calculate the Acute Chronic Workload Ratio and look at trends with your team for the data you are collecting. The ACWR has been shown to be sensitive to workload fluctuations which may lend insight into injury trends across a variety of sports.

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