How to Combine Internal & External Training Load Monitoring

Описание: In this video, we'll discuss how the relationship between internal and external training load can be used in sports science to assess athlete fitness fatigue status. Tracking this relationship can be used to understand athlete fatigue. We'll discuss the sports science research demonstrating this approach to load monitoring, along with an applied example of combining internal and external training load in professional team sports.

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👩‍🔬 ABOUT
Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers.

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📝 RESEARCH
Akubat et al., 2014 [Free full text access with a ResearchGate account]: https://www.researchgate.net/publicat...
Akubat et al., 2018: https://www.ncbi.nlm.nih.gov/pmc/arti...
Derbridge et al., 2019: https://figshare.cardiffmet.ac.uk/art...
Delaney et al., 2018: https://www.tandfonline.com/doi/abs/1...
Training Efficiency Index Video:    • Understanding the Training Efficiency Inde...  
Bartlett et al., 2016: https://vuir.vu.edu.au/30791/1/Bartle...

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📑 CHAPTERS
00:00 Intro
00:40 The simplest approach?
02:40 Scaling issues
03:27 Training Efficiency Index
04:54 Oversimplification?
06:07 An applied case study

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