Backbends: Bridge Pose / Wheel Pose Progressions at the Wall with Blocks

Автор: Bend it Like Birch

Загружено: 2022-02-19

Просмотров: 1502

Описание: Hey there, friends! This video includes description of my contortion stretching at the wall to progress bridges. Many yogis, gymnasts, and contortionists are familiar with the bridge backbend. These progressions are great for taking your back and shoulder flexibility to the next level!

Remember: SAFETY FIRST! These tutorials are for entertainment purposes and do not replace or negate professional, individualized instruction. Always consult your doctor before beginning a new exercise regimen.

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Backbends: Bridge Pose / Wheel Pose Progressions at the Wall with Blocks

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