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Flexibility Stretching: Cobra-Style Spinal Activation and Articulation
Автор: Bend it Like Birch
Загружено: 2022-03-09
Просмотров: 1565
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Hey there, friends! This video is a demonstration and description of an exercise I love to use while warming up and preparing my hips, spine, and shoulders for contortion and circus practice. Yogis, gymnasts, contortionists, dancers, and acrobats of all levels can use exercises like this to grow strength and flexibility through the spine.
SAFETY FIRST! These tutorials are for entertainment purposes and do not replace or negate professional, individualized instruction. Always consult your doctor before beginning a new exercise regimen.
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