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Contortion Training: Cheststand Ankle Catch Warm-up at the Wall
Автор: Bend it Like Birch
Загружено: 2022-03-07
Просмотров: 1281
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Hey there, friends! This video is a demonstration of some of the exercises I use to warm-up and prepare my body for a cheststand with ankle catch. This movement involves a greater range of motion through the shoulders than a typical cheststand position, as well as active flexibility through the shoulders and spine.
SAFETY FIRST! These tutorials are for entertainment purposes and do not replace or negate professional, individualized instruction. Always consult your doctor before beginning a new exercise regimen.
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