This Kettlebell Swing Drill Can Save Your Lower Back

Описание: https://www.KBMUSCLE.com

The Kettlebell Swing can be tough to get right at first. Try this drill to get your hips in the correct place on your backswing.


Once you are done and ready for higher levels of training, you can find more of my programs here
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Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
https://www.kbmuscle.com
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  / stkb  

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