BEST Single Kettlebell Full Body Workout - This Will Change Your Training

Описание: Welcome to https://www.kbmuscle.com I wanted to make the ULTIMATE full-body single kettlebell workout complex. 00:00
If you like this, check out my programs and workouts available at https://www.kbmuscle.com
Especially the STKB Complexes for Conditioning
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Workout Demo 0:48

At the end of this video, I go over 4 ways to progress using this .
They are at 1:58
A. Increasing kettlebell weight for the circuit
B. Increase amount of sets done of the complex
C. Increase rounds of circuit that are done in a row without stopping
D. Add a repetition for each exercise in the circuit. example 3 reps of each exercise vs 1.

Rest time is always a progressive/regressive variable

This is a perfect single kettlebell workout full body style.


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Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
  / stkb  

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