How To Make Exercise Less Miserable

Описание: We're told exercise should always feel good, but this is actually a myth. Research shows hard workouts feel miserable for everyone, we're just quick to forget about it because of the "feel good" effect after exercise. In this video I share a few truths about exercise, and some practical tips for making exercise less miserable.

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TIMESTAMPS
0:00 Introduction
2:13 The myth that exercise always feels good
3:06 The myth of no pain no gain
4:12 The power of mindset in exercise
5:19 The myth that exercise only feels good afterwards
6:10 The myth of exercise discipline
7:52 Tips to make exercise less miserable
8:30 Mindful exercise
9:30 Ideas for finding movement you enjoy
11:27 Working with an exercise psychologist


DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological support for exercise problems, disordered eating and weight management. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor.