Embarrassed To Exercise After Gaining Weight? Here's What To Do

Описание: Embarrassed to get back to exercise after gaining weight? Feel self-conscious when exercising? Perhaps you're too embarrassed about your body to exercise in front of others? In this video I discuss how our mindset can keep us stuck, and provide tips for building your confidence in the gym.

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TIMESTAMPS
0:00 Introduction
1:18 Obesity and how we might be vulnerable as we age
2:43 3 principles to overcome embarrassment to exercise
3:07 The mental cycle that keeps us stuck
3:45 An alternative positive mindset for exercise
4:26 The link between weight and fitness
5:43 Remembering people are kind
6:47 Further support

DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological support for exercise problems, disordered eating and weight management. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor.