Struggle With Weight? Your Upbringing May Explain Why | Weight Loss Psychology (Ep 2)

Описание: Ever considered how your upbringing affects your adult weight behaviour? In this second video in my weight loss psychology series, I talk about how the things we absorb in childhood can lead us to develop beliefs about ourselves, others and the world around us. These beliefs in turn may influence our relationship with food, exercise and weight as adults. This doesn't however mean we can't move on - it's never too late to heal your relationship with your body.

Interested to find out how your mindset is interfering with your weight loss? Take my free 2-minute quiz: https://www.tryinteract.com/share/qui...

Sign up to my newsletter: https://made-up-to-move.kit.com/b0c02...

Book a discovery chat for 1-to-1 support - e-mail me at [email protected]

LINKS
https://madeuptomove.co.uk

RELATED VIDEOS
   • 10 Hard Weight Loss Truths You Need to Kno...  

TIMESTAMPS
2:40 How our upbringing influences beliefs about ourselves
3:44 How childhood beliefs influence adult weight behaviours
5:34 Examples of how upbringing affects adult weight
7:54 Reflecting on your relationship with weight
9:27 Developing positive core beliefs

DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological support for exercise problems, disordered eating and weight management. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor.