5 Reasons You Struggle To Exercise Consistently

Описание: If you struggle to exercise consistently, watch this for five common traps people fall into. I also share practical tips for exercising more consistently, and explain why long-term consistency needs a different approach from short-term consistency.

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TIMESTAMPS
0:00 Introduction
0:43 Exercise consistency
2:48 Making exercise a priority
3:55 Making exercise enjoyable
4:53 Planning exercise in
6:14 Preparing for exercise
7:12 Setting realistic exercise goals
9:40 Further support

DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological support for exercise problems, disordered eating and weight management. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor.