🔥 10-Minute Full Body Stretch: Instant Relief & Better Mobility 💪

Описание: 🌟 10-Minute Full Body Stretch & Mobility Flow 🌟
Loosen up and recharge with this gentle 10-minute full-body stretch and mobility routine! Perfect for:
Recovery days
Improving flexibility
Quick reset after workouts or a long day

No equipment needed — just you, your mat (optional), and a timer: 50 seconds hold/stretch + 10 seconds transition.

#FullBodyStretch #MobilityRoutine #10MinuteWorkout #FlexibilityTraining #RecoveryFlow

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Timestamps: ⏰
0:00 Intro
0:09 Standing Forward Fold with Shoulder Opener
1:09 Low Lunge with Side Reach (Left Side)
2:09 Low Lunge with Side Reach (Right Side)
3:09 Cat-Cow Flow
4:09 Seated Hamstring Stretch (Right Leg)
5:09 Seated Hamstring Stretch (Left Leg)
6:09 Hip Opener – Butterfly Stretch
7:09 Seated Spinal Twist (Left)
8:09 Seated Spinal Twist (Right)
9:09 Lying Arm Reach – Glute & Shoulder Stretch

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Disclaimer: ⚠️This video is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Results may vary; Always listen to your body to avoid injury. @tiffanystraining assumes no liability for any harm resulting from following this content.