🔥25 Minute Glute & Hamstring Dumbbell Circuit | No Bench, Balanced Unilateral Strength & Burn 🔥

Описание: 🔥 Torch your glutes and hamstrings in just 25 minutes with this dumbbell-only circuit! 💪🍑 4 circuits × 5 exercises (40s work / 20s rest) ⚖️ Balanced unilateral moves (Right & Left) 🚫 No bench, portable, timer-friendly ⏱️ Warm-up + cool-down included 🌟 Perfect for home or gym workouts 🏠 Hit play and follow along! ▶️🚀

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Timestamps: ⏰
0:00 Intro
0:15 Warmup
2:35 Dumbbell Romanian Deadlift
2:55 Circuit 1
3:37 Reverse Lunge Right
4:36 Reverse Lunge Left
5:37 Glute Bridge Hold + Pulse
6:37 Hamstring Walk No Weight
7:36 Dumbbell Sumo Deadlift
7:57 Circuit 2
8:37 Curtsy Lunge Right
9:36 Curtsy Lunge Left
10:38 Single-leg Hamstring Hold Right
11:36 Single-leg Hamstring Hold Left
12:37 Staggered-Stance Deadlift
12:56 Circuit 3
13:36 Staggered-stance Deadlift
14:37 1 1/2 Sumo Squat
15:37 Lean Lunge to Floor Touch Left
16:38 Lean Lunge to Floor Touch Right
17:38 Dumbbell Wide Stance Good Morning
17:57 Circuit 4
18:37 Side Lunge Right
19:36 Side Lunge Left
20:37 Glute Bridge March with Dumbbell
21:39 Kneeling Glute Squeeze
22:36 Cool-down

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Disclaimer: ⚠️This video is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before starting any new exercise program, especially if you have pre-existing health conditions. Results may vary; Always listen to your body to avoid injury. @tiffanystraining assumes no liability for any harm resulting from following this content.