Feel Different™ | Feel Courage | Superventilation
Автор: Katie Tomaszewski
Загружено: 2026-02-09
Просмотров: 23
Описание:
Superventilation breathwork, through rapid & deep breathing, triggers the release of adrenaline, boosting energy and helping to overcome fear. It interrupts negative thought patterns by silencing fear-based mental chatter and trains resilience by embracing controlled stress.
This practice also releases endorphins, promoting a sense of euphoria and invincibility. Together, these effects enhance your mental toughness and create a fearless, courageous state of mind.
Join Sunrise Club
Start your day right with 15 minutes of relaxation, focus and joy
Practice with Katie every weekday morning
Live, at 6:30AM CST
www.deeplinehealth.com
Schedule:
Monday: Activation!
Superventilation techniques to bring focus and energy for the week ahead.
Tuesday: Stamina Training
A low and slow breathing practice that builds resilience and steadiness in moments of challenge.
Wednesday: Body–Mind Meditation
Gentle, inward journey guided by mindful breath awareness.
Thursday: Breath to Movement
Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles.
Friday: Open Airway
Improve your breathing with sinus release, tongue strength and face yoga.
www.deeplinehealth.com
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