Spinal Mobility & Shoulder Strength | Pilates Class Inspired by Bonnie Bainbridge Cohen

Описание: Discover powerful chest- and spine-opening exercises designed to release tension in the front of the shoulders, promote spinal extension and flexion, and strengthen your rotator cuff and abdominals. This session is perfect for those with tight shoulders, restricted upper back mobility, or anyone looking to feel more open, aligned, and supported in their posture.

Drawing from the somatic movement principles of Bonnie Bainbridge Cohen, especially her work with condensing and expanding, Katie Tomaszewski guides you through intentional movement that supports both mobility and strength.

✅ What you’ll experience:

Deep shoulder opening and front body release
Improved spinal mobility: extension + flexion
Activation of the rotator cuff for joint stability
Gentle but effective abdominal strengthening
A mind-body approach to movement, rooted in Pilates and somatics

✨ Whether you’re new to Pilates or a seasoned mover, these movements will help unlock your upper body and reconnect you with your natural movement potential.

About Katie Tomaszewski
Katie is a Chicago native and classically trained Pilates instructor with a contemporary, somatic influence. She has been teaching on full Pilates apparatus since 2012 and specializes in 1:1 private sessions, including virtual appointments. www.deeplinehealth.com

📧 To join Katie’s waitlist for private sessions, email: [email protected]

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