Feel Different™ | Feel Uplifted | Breath of Fire
Автор: Katie Tomaszewski
Загружено: 2026-02-08
Просмотров: 38
Описание:
The Breath of Fire creates an uplifting sensation by energizing both the body and mind. Rapid, rhythmic breathing increases oxygen delivery to cells, boosting physical vitality and releasing endorphins that elevate your mood.
This breath stimulates the sympathetic nervous system, creating a sense of alertness and readiness while the intense focus required of this practice clears mental fog.
By invigorating the body and sharpening the mind, Breath of Fire leaves you feeling refreshed, energized, and uplifted.
Sunrise Club
Start your day right with 15 minutes of relaxation, focus and joy!
Practice with Katie every weekday morning!
Live, at 6:30AM CST
www.deeplinehealth.com
Schedule:
Monday: Activation!
Superventilation techniques to bring focus and energy for the week ahead.
Tuesday: Stamina Training
A low and slow breathing practice that builds resilience and steadiness in moments of challenge.
Wednesday: Body–Mind Meditation
Gentle, inward journey guided by mindful breath awareness.
Thursday: Breath to Movement
Link breath with subtle stretches and mindful muscle engagement to build self-awareness while relaxing tight muscles.
Friday: Open Airway
Improve your breathing with sinus release, tongue strength and face yoga.
www.deeplinehealth.com
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