Survivors Bodyweight Workout | under 25 min
Автор: Lisa Reale Munn
Загружено: 2025-10-05
Просмотров: 66
Описание:
This Total Body Bodyweight Workout is designed to help you build strength, stamina, and confidence — all in under 25 minutes. 💪
Created for breast cancer survivors and anyone ready to feel stronger from the inside out, this session focuses on functional movement, balance, and core stability to help you move better and feel your best — no equipment needed.
Take it at your own pace, listen to your body, and remember —
Your comeback starts now. Let’s Rise Above. 💪
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⏱ Duration: 25 minutes
💪 Equipment: None (Bodyweight only)
💗 Level: All levels welcome
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🔔 Subscribe for more survivor-friendly workouts, motivation, and faith-fueled fitness.
💗 Connect: www.RiseAboveBreastCancer.org
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