How I Fuel - The Hybrid Marathon Build

Описание: This week I’m focusing on how I fuel a hybrid training schedule - balancing marathon mileage, strength training, Hyrox sessions, and recovery without overcomplicating things.
I’m not a pro athlete or nutritionist. This is simply how I’m currently eating to support:
Increased run volume
Maintaining strength and muscle
High overall training frequency
A normal life alongside training

If you’re training for a marathon, Hyrox, triathlon, or just juggling multiple goals at once, hopefully this gives you some ideas you can take and adapt.
The priority of this block is still the process — showing up consistently, fuelling well enough to train hard, and learning what works along the way.

The Hybrid Marathon Build:
14-week build to the Southampton Marathon
Strength training stays in
Hybrid background (Hyrox / triathlon)
Weekly training vlogs documenting the full process


If you want to follow the full journey, subscribe to the channel.
I also share daily training and thoughts over on Instagram.
📍 Instagram: @joelovestraining


0:00 - Intro
0:49 - Monday - Progressive Run + Indoor Ride
5:51 - Tuesday - Easy Run + Lift + Hyrox Conditioning
12:49 - Wednesday - Swim + Easy Run
14:02 - Thursday - MP Run Session + Lift w/ Dad
20:51 - Friday - Hyrox Conditioning
23:36 - Saturday - Long Run
27:30 - Sunday - Lift + Recovery Run