14 Hour Training Week Avoiding Injury - Hybrid Marathon Build

Описание: Week 3 of my Hybrid Marathon Build and this one was all about managing niggles the smart way.

Nothing dramatic happened — and that’s the point.

Early in a marathon block, small issues can easily spiral if you handle them badly. This week I dealt with a minor calf niggle, adjusted sessions, reduced volume where needed, and made sure a 2/10 didn’t turn into a 6/10. Later in the week I tweaked my neck in the gym and had to make another smart decision about training through it without compromising the bigger goal.

In this episode I break down:
• How I decide whether to push or pull back
• Adjusting a threshold session to protect the calf
• Managing minor injuries during marathon training
• Balancing strength work alongside high mileage
• Why ego is the biggest risk in a marathon build

If you’re training for a marathon, half marathon, HYROX or any endurance event, this is how I approach staying consistent without derailing the build.

🎯 Goal: Sub-3:30 marathon
📍 Hybrid training approach (strength + endurance)
📅 Weekly marathon build series

If you’re following along with the build, make sure you’re subscribed so you don’t miss the next key session.

Let me know in the comments — how do you manage niggles during training?

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0:00 Intro
0:36 Monday - Easy Run + Easy Indoor Ride
3:00 Tuesday - Hyrox Conditioning + Strength
7:13 Wednesday - Easy Run + Easy Swim
9:53 Thursday - MP Run Session + Strength w/ Dad
15:56 Friday - Hyrox Conditioning + Easy Run
19:05 Saturday - Hill Reps + Easy Run (Long Run)
22:16 Sunday - Easy Run + Strength