Balancing a Full Time Job with Marathon Training - The Hybrid Marathon Build

Описание: Balancing a full time job with marathon training isn’t always easy — especially when you’re working 48 hours across six shifts in a week.

In this episode of The Hybrid Marathon Build, I take you through a deload week where I’m still training 10–12 hours while working full time. This isn’t about hustle culture — it’s about structure, sustainability, and building long-term endurance without burning out.

I break down:
• How I structure double training days around work shifts
• What a marathon deload week actually looks like
• Managing fatigue while working 48 hours
• Keeping easy sessions genuinely easy
• Strength training alongside marathon prep
• The mindset behind consistent hybrid training

I’m currently building towards a spring marathon while maintaining strength work and aerobic cross training. The goal isn’t just race day performance — it’s protecting the build and staying consistent.

If you’re training for a marathon while working full time, this series is for you.

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#marathontraining #runningvlog #hybridathlete #deloadweek #balancingworkandtraining #marathonbuild

0:00 - Monday - easy run + indoor ride
4:14 - Tuesday - lift + Hyrox Conditioning
6:42 - Wednesday - easy run
8:49 - Thursday - lift + MP Run Session
13:55 - Friday - Hyrox Conditioning + Easy Run
16:55 - Saturday - Long Run
20:02 - Sunday - Lift + Easy run