"Lotus Pose" in 5 minutes - The Yoga Way! | The Secret Bliss
Автор: Sonia Doubell
Загружено: 2014-07-14
Просмотров: 28169
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"Lotus Pose" in 5 minutes - The Yoga Way!!
Use these 5 poses,1 minute each per day to work your way into an easy Lotus Pose. Be patient, practice daily and enjoy the journey.
Lotus Pose is a beautiful meditation Pose, but if this is still too strong for you to sit in comfortable then use Siddhasana.
Shown in this Vlog right at the end.
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