20min Yoga class, Lotus Hips
Автор: YogaEasy
Загружено: 2013-12-18
Просмотров: 162354
Описание:
Yoga Lotus Hips. Release stress in your mind by releasing tension in the hips in this short hip opening class. Practice the poses Succirandasana, Ardha Bhekasana, pigeon stretch and Badda Konasana to open the hips for Ardha Padmasana or Half-lotus pose. For more yoga with Sandra go to https://www.ekhartyoga.com
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