How to do the "Splits" in 10 minutes - The Yoga Way! | The Secret Bliss
Автор: Sonia Doubell
Загружено: 2014-06-24
Просмотров: 49164
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How to do the "Splits" in 10 minutes - The Yoga Way! | The Secret Bliss
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5 Yoga Poses,10 minutes to Splits/Hanumanasana!
Work towards this amazing pose daily, use these 5 poses and hold each one for 1 minute each. You will notice how very quickly you will regain or gain flexibility like never before. A flexible body is a happy body...Just 10 minutes a day...I think its do-able even for the busy busy ones! Enjoy and Namaste'
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