Yoga Lotus Pose into Utpluthih, Explained
Автор: YogaEasy
Загружено: 2014-08-20
Просмотров: 22478
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http://www.EkhartYoga.com Yoga Lotus Pose Explained. If you are not sure whether you are able to perform Padmasana (Lotus posture) just try the half lotus first. Once we have a steady Padmasana we can move into Tittibhasana, where the emphasis is on the lift from deep within the abdomen. A wonderful energizer with the strong abdominal breath. Watch the full class on http://www.ekhartyoga.com/video/vinya...
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