Let's WALK! Light Dumbbell Toning WEIGHT LOSS Workout 🍃 Pahla B Fitness

Описание: Today we’re taking on an efficient CARDIO TONING workout to bring out our best! It’s one of my favorite workouts: WALKING WITH (very light) WEIGHTS.

We’re using our lightest dumbbells (or no weights at all!) for this MODERATE routine, but of course there’s just a pinch of challenge to keep us on our toes.

While we’re moving, we’re chatting about that word “MODERATE,” and I’m sharing tips for finding your sweet spot and revealing the number one thing you can do to get the MOST out of each workout you do.

Whether you’re on a quest to LOSE WEIGHT, GAIN FITNESS, or GET STRONGER, this workout will get you everywhere you want to go! Join me now!

SET UP:
Timer is set for intervals of 30 seconds; there are five mini circuits of four exercises each; complete each circuit twice before moving on; there is NO REST

WARM UP

EXERCISES:
Mini Circuit 1
Walking
Airplane Arm Side Tappers
Low Swinging Tappers
Toy Soldiers

Mini Circuit 2
Walking
Windmill Tap Backs
Side Punch Step Backs
Booty Kicker Jacks

Mini Circuit 3
Walking
Forward Hinge Arm Flappers
Tricep Curl Downs
Dancing Xs

Mini Circuit 4
Walking
Can Cans
Daybreaks
Butter Churns

Mini Circuit 5
Walking
Drinky Bird Jacks
Ding Dongs
Cheerleader Kicks

FINISHER:
Super Slow Front Punch Front Kick (alternating sides)

COOL DOWN

❤ Pahla B