TONE YOUR Arms, Legs and Belly | 5PD #8
Автор: Pahla B (Get Your GOAL)
Загружено: 2022-02-02
Просмотров: 185971
Описание:
Wanna enjoy a simple, time-saving workout that does double duty? Then this one’s gonna hit the spot for you, with a CARDIO TONING routine that’s perfect for WEIGHT LOSS. (Plus it’s great for heart, muscle and bone health, too!)
Ready to feel great about yourself all day long? Let’s GO!
SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.
WARM UP
EXERCISES:
Stepstool One:
Low Swinging Tappers
Skiers
Star Bursts
Stepstool Two:
Front Push Heel Dig
Diving Airplanes
Letter Ks
Stepstool Three:
Twisting High Knees
Wide Walking Stars
Double Knees
Stepstool Four:
Booty Kicker Elbow Swings
Butter Churns
Cheerleader Kicks
Stepstool Five:
Ding Dongs
Ski Jumpers (no actual jumping involved)
Alley Oops
Stepstool Six:
Chicken Wing Side Kicks
Tricep Curl Downs
Daybreaks
FINISHER: (one entire interval on each side; no rest between intervals)
Three Point Crunches
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
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