Beef Kimchi Fried Rice (Low Calorie, High Protein)
Автор: The Meal Prep Channel
Загружено: 2024-03-29
Просмотров: 1131
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OUR EQUIPMENT: https://www.amazon.com/shop/chefmar/l...
Meal Prep Recipe 15 - Korean Rice Bowl (Low Calorie / High Protein)
KOREAN RICE BOWL
This recipe is made to make 5 PORTIONS. The calorie count is for 1 portion.
WEIGHT: 370g
CALORIES: 488
PROTEIN: 44.7g
FATS: 11.3g
CARBS: 47.2g
HONEY GARLIC BEEF
CALORIES: 215 / PROTEIN: 33.6g / FAT: 4g / CARBS: 9.3g
750g INSIDE ROUND BEEF
30ml LOW CALORIE OIL SPRAY
30g GARLIC
30ml HONEY
30ml DARK SOY
30ml LIGHT SOY
1gSESAME SEEDS
SALT to Taste
PEPPER to Taste
BOILED EGG
CALORIES: 77 / PROTEIN: 6.5g / FAT: 5.5g / CARB: 0.5g
5 MEDIUM SIZE EGGS
KIMCHI FRIED RICE
CALORIES: 176 / PROTEIN: 4.4g / FAT: 0.6g / CARBS: 34.6g
500g COOKED JASMINE RICE
30ml LOW CALORIE OIL SPRAY
250g KIMCHI
25g GREEN ONIONS
30g GOCHUJANG
15ml DARK SOY SAUCE
1 Sheet NORI
SALT to Taste
PEPPER to Taste
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