Scrumptious Cajun Shrimp Fettuccine: Low-cal, High-protein Meal Prep!
Автор: The Meal Prep Channel
Загружено: 2024-04-19
Просмотров: 1775
Описание:
PATREON: / themealprepchannel
OUR EQUIPMENT: https://www.amazon.com/shop/chefmar/l...
Meal Prep Recipe 18 - Cajun Shrimp Fettuccine (Low Calorie / High Protein)
CAJUN SHRIMP FETTUCCINE
This recipe is made to make 5 PORTIONS. The calorie count is for 1 portion.
WEIGHT: 390g
CALORIES: 470 CAL
PROTEIN: 43.3g
FAT: 6.5g
CARBS: 55.8g
CAJUN SPICE BLEND
INGREDIENTS:
30ml SMOKED PAPRIKA
15ml CAYENNE PEPPER
15ml GARLIC POWDER
15ml ONION POWDER
15ml DRIED THYME
10ml SALT
5ml PEPPER
CAJUN SHRIMP
INGREDIENTS:
500g SHRIMP
CAJUN SPICE BLEND
CREAMY CAJUN SAUCE
INGREDIENTS:
250ml SKIMMED MILK
250g COTTAGE CHEESE
60g GRATED PARMESAN CHEESE
250 PASTA WATER
500g CAJUN SHRIMP
100g SPINACH
PASTA
INGREDIENTS:
5L WATER
50g SALT
300g FETTUCCINE
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
