Greek Chicken Rice Bowl Meal Prep (Low Calorie, High Protein)
Автор: The Meal Prep Channel
Загружено: 2023-12-31
Просмотров: 1019
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Meal Prep Recipe 1: Greek Chicken Rice Bowl (Low Calorie / High Protein)
Greek Chicken Rice Bowl:
This recipe is made to make 5 portions. The calorie count is for 1 portion.
Weight: 450g
Calories: 489
Protein: 49g
Carbs: 44g
Fat: 13g
GREEK CHICKEN
1125g - CHICKEN BREAST (UNCOOKED)
25g - GARLIC
150g - GREEK YOGURT
10g - GREEK SEASONING
10g - ROASTED RED PEPPER SEASONING
10g - GARLIC POWDER
5g - SALT
2g - LACK PEPPER
50ml - LEMON JUICE 1R
GREEK RICE
500g - CONVERTED WHITE RICE (COOKED)
50g - RED PEPPERS (1/2 inch cube)
50g - GREEN PEPPERS (1/2 inch cube)
50g - RED ONIONS (1/2 inch cube)
50g - BLACK OLIVES (1/4 inch cube)
10g - DRY CHICKEN STOCK
10g - GREEK SEASONING
10g - GARLIC POWDER
10g - SALT
5g - BLACK PEPPER
GREEK ZUCHINI
500g - ZUCCHINI
25g - GREEK SEASONING
10g - GARLIC POWDER
10g - SALT
10g - PEPPER
TZATZIKI
175ml - GREEK YOGURT
100g - CUCUMBER
10g - GARLIC
10g - DRY DILL
25 ml - LEMON JUICE
5g - SALT
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