Honey Garlic Chicken Bowl (Low Calorie, High Protein)
Автор: The Meal Prep Channel
Загружено: 2024-04-26
Просмотров: 2408
Описание:
PATREON: / themealprepchannel
OUR EQUIPMENT: https://www.amazon.com/shop/chefmar/l...
Meal Prep Recipe 19 - HONEY GARLIC CHICKEN BOWL (Low Calorie / High Protein)
This recipe is made to make 5 PORTIONS. The calorie count is for 1 portion.
WEIGHT: 325g
CALORIES: 493
PROTEIN: 35.8g
FATS: 12.7g
CARBS: 56.9g
HONEY GARLIC CHICKEN
(Portion Size – 125g)
CALORIES: 306 / PROTEIN: 31g / FAT: 10.3g / CARBS: 20.5g
INGREDIENTS
30ml LOW CALORIE OIL SPRAY
625g SKINELESS BONELESS CHICKEN THIGHS (UNCOOKED)
50g GARLIC
50ml DARK SOY SAUCE
25ml LIGHT SOY SAUCE
100g HONEY
BOILED RICE
(Portion Size – 100g)
CALORIES: 129 / PROTEIN: 2.9g / FAT: 0.5g / CARB: 27.9g
INGREDIENTS
500ml JASMINE WHITE RICE
600ml WATER
SAUTEED SNAP PEAS
Portion Size – 60g
CALORIES: 25 / PROTEIN: 1.7g / FAT: 0.1g / CARB: 4.5g
INGREDIENT
30ml LOW CALORIE OIL SPRAY
300g SNAP PEAS
10ml GARLIC POWDER
10ml ONION POWDER
50ml CHICKEN STOCK
BEET AND CARROT SLAW
Portion Size – 40g
CALORIES: 33 / PROTEIN: 0.2g / FAT: 1.8g / CARB: 4g
INGREDIENTS
100g BEETS
100g CARROTS
15ml RICE VINEGAR
15ml DARK SOY SAUCE
10ml SESAME OIL
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
