10 MIN GLUTE BRIDGE WORKOUT - Bernout CELLULITE / with Bootyband |Gigi De Lacroix cellulite workout

Описание: This is burnout for your booty :) Only glute bridges. Different type of glute bridges haha ;))



Good news! No squats in this routine. We only stay on the floor. We will work on our problem areas in the glutes that's why I called it anti-cellulite.


This routine is good…


for you glute and booty activation or burn out at the end of your leg day
if you have a knee pain
for extra focus on your butt
for reduce cellulite


Remember :


1. Squeeze your booty at the top
2. Think about your booty
3. Don't give up & stay with me until the end




And… Tell me in the comments below rip or happy end? :)


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No special place and… NO BREAKS. But if you need a break - take it! Just stay with me until the end.


You can follow whatever I'm doing 30 sec for each exercise :)
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♡ Every week in my Community on Telegram I publish FREE workout plans


• for weight loss
• to get toned
• for beginners


And I have NEW « Bikini Body » plan for you focus on ABS & Booty.


https://drive.google.com/drive/folder...






Also there are Meal Plans: "Weight Loss" and "Get Toned" with recipes. Articles about nutrition, weight loss and training.


https://t.me/GigiDelacroix_bot


There is a subscription for a month and a year.


Subscribe, we will have fun going to the goals together :)))


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My Instagram:   / gigi_delacroix   - there are also workout plans from a closed community.


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MUSIC in this video : https://app.hellothematic.com


Music by Madison Rose - Sunshine - https://thmatc.co/?l=441042F9


Music by XYLØ - sugar free rush - https://thmatc.co/?l=C47A5BFD


Music by Madison Rose - Lost My Mind (To The DJ) - https://thmatc.co/?l=9C9CDA99


Music by Madison Rose - DNA - https://thmatc.co/?l=C0F08CC9


Music by Eveta - HIGHER - https://thmatc.co/?l=E4958A43


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My Email for collaboration: [email protected]


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You can support the project ♥️ I'll always be happy of your donation and will make more cool content :) THANK YOU SO MUCH!


https://www.patreon.com/gigidelacroix...


🏋🏼‍♀️
Disclaimer:


For Genevieve Video Workouts, you need to be careful because your health and safety is the most important thing. To avoid injury or harm, you should consult your physician before exercising. When performing any fitness exercises on your own, for example, by watching videos, you perform them at your own peril and risk. Consult a fitness professional for advice on how best to exercise. Genevieve De Lacroix is ​​not responsible for any injury or harm caused to you as a result of watching the video.




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