20 Min | A Simple & Gentle Yoga Practice for everyone

Описание: Catch up with ‪@girlwiththeflow‬ for this daily serenity through a gentle and nourishing yoga practice with simple asanas. This practice is simple yet will move full body and we will cover all the key areas. You will connect with your breath, gently stretch your body, and cultivate mindfulness. Designed for all levels, this daily ritual allows you to release tension, enhance flexibility, and restore balance to your being. Each day, create a sacred space for self-care and self-discovery on the mat. Allow the soothing power of these gentle asanas to nurture your mind, body, and spirit, as you embark on a journey of inner peace and holistic well-being.

Disclaimer: Before beginning this online yoga practice, it's important to take full responsibility for your own safety and well-being.

Please be aware of any pre-existing conditions or injuries that may affect your ability to practice certain poses, and honor your limitations accordingly. If you have any concerns or questions about whether a particular pose is right for you, please consult with a qualified healthcare professional before attempting it.

As with any physical activity, there is always a risk of injury, and by participating in this online yoga practice, you acknowledge and accept this risk. By choosing to engage in this practice, you agree to release the instructor, platform, and any associated parties from any liability or claims related to your participation.

Thank you for taking the time to read and honor these guidelines. I hope you enjoy your practice and find it both safe and beneficial.






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