Yin Yoga for Low Back & Hips | Day 6 Gentle Reset

Описание: Day 6 of the January Reset invites you into a gentle Yin Yoga practice focused on the low back and hips — areas where we often store tension, stress, and emotional weight.

This slow, grounding practice is designed to help you soften, release, and restore. With longer-held postures and mindful breathing, you’ll create space in the body while calming the nervous system.

✨ In this practice you’ll experience:
   •   Gentle Yin poses for hips & low back
   •   Slow, supportive holds for deep release
   •   A calming pace to support relaxation and ease
   •   An invitation to let go without forcing

This practice is perfect if you’re feeling tight, fatigued, or simply needing a moment of grounding and self-care.

🧘‍♀️ Props suggested: bolster, pillow, or blanket
🌿 Suitable for all levels

👉 Coming up tomorrow: Day 7 is a reflection practice — a pause to notice what is resetting within you.

Thank you for practicing with me and being part of this January Reset.
If this practice supported you, please like, subscribe, and share.

🎶 Music Credit

Music: A Lifetime With You
Musician: J Scott Rakozy (from Audios)

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