Yin Yoga | Connect to the Earth & Ground

Описание: Today we explore Earth element within us— a centering practice for grounding and integration. Associated with the stomach and spleen, Earth governs our sense of home and our ability to receive and process life. This class offers support, nourishment, and calm. A soft landing to close your Elemental Yin journey.

We also focus on Meridians that activate Your stomach and Spleen (As per traditional Chinese Medicine), you may see some benefits in the digestion as well.

Disclaimer: Before beginning this online yoga practice, it's important to take full responsibility for your own safety and well-being.

Please be aware of any pre-existing conditions or injuries that may affect your ability to practice certain poses, and honor your limitations accordingly. If you have any concerns or questions about whether a particular pose is right for you, please consult with a qualified healthcare professional before attempting it.

As with any physical activity, there is always a risk of injury, and by participating in this online yoga practice, you acknowledge and accept this risk. By choosing to engage in this practice, you agree to release the instructor, platform, and any associated parties from any liability or claims related to your participation.

Thank you for taking the time to read and honor these guidelines. I hope you enjoy your practice and find it both safe and beneficial.






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