Total Body Workout Pilates Fusion Workout - Barlates Body Blitz Body Shape It High to Low

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DESCRIPTION
In Shape It High to Low you will perform a grouping of exercises in a standing position, then a down dog or plank position and finally on the mat. Moving through exercises such as diagonal kicks and angled glute raises, lunge side leg raise combinations and pretzel lifts, oblique knee pulls and plank knee twists as well as front kicks with reverse plank leg extensions. There will be easier modifications shown throughout, so make sure you choose your level. To intensify this workout you can add ankle weights.

Fitness level: intermediate
Equipment: light hand weights
Length: 47 mins

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