Barre workout Pilates Abs Workout - BARLATES BODY BLITZ Fit in 5 Mat Abs
Автор: Barlates Body Blitz
Загружено: 2017-07-09
Просмотров: 13593
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🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
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https://www.buymeacoffee.com/Barlates Welcome to the FIT IN 5 MAT SERIES, 4 time efficient workouts that will sculpt long, lean muscles! These workouts are designed to be mix and matched depending on your schedule. You will perform 5 rounds of exercises, each with a unique combination of moves to hit your problem areas from all angles.
Hit your obliques, upper and lower abs with this series of Pilates inspired exercises. The pretzel crunches will whittle the waist and the leg raise combinations will flatten that tummy!
Fitness level: Intermediate
Equipment: mat
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This workout is available as a download or on DVD here: http://www.workoutdvdworld.com.au/wel...
Check out many other Barlates Body Blitz non-youtube workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au
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