How to Build Muscle for Anti Aging and Longevity

Описание: In this video, I am going over how to build muscle for strength, health, anti-aging and longevity.

there’re a lot of trainers out there that will show you how to build muscle for bodybuilding and to look absolutely amazing. But this video is about building muscle that's sustainable, and doing it in an anti-inflammatory way for the sake of your well-being and longevity. This is because most trainers teach you to build muscle in a way that's going to sacrifice your longevity and well-being, so you might get short-term gains, that make you feel good, but you're actually sacrificing your long-term health.

So watch till the end of this video and I will show you how to build muscle that helps you feel great, look good, but at the same time, support you for a really healthy long life, and support your overall longevity.

The information presented in this video is for informational purposes only, and should not to be taken as medical advice or recommendation.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

#Longevity #AntiAgingFitness #StrengthTraining #HealthyAging

00:08 Build Muscle for Longevity
01:13 Sarcopenia: The Silent Threat to Longevity
01:36 Muscle’s Hidden Roles
02:55 Problem with "Always Anabolic" Fitness Advice
04:03 Resistance Training: To Build Health Muscle
05:58 Protein: To Build Health Muscle
06:44 Intermittent Fasting: To Build Health Muscle
09:01 Carb Cycling: To Build Health Muscle
09:38 Eating Enough Calories: To Build Health Muscle
10:19 Sun Exposure: To Build Health Muscle
11:19 Good Sleep: To Build Health Muscle


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