Midday Nervous System Reset | Trauma Informed Yoga for Stress Relief

Описание: Welcome!

Today, I’m offering a trauma informed yoga class for a midday nervous system reset to release tension and stress. We’ll explore gentle movements with a few supportive holds to release stress without losing energy. This is also supportive if you sit for most of the day since we explore a few poses for your psoas, hips, and low back.

Today’s class is a trauma informed practice, which means everything I offer is optional. I welcome you to move at your own pace and explore the poses in a way that feels right for your nervous system, body, and energy levels.

I welcome you to include a YOGA BOLSTER for this class, but you can skip if you like or replace with a thick pillow. This is also supportive for ALL EXPERIENCE LEVELS.

🪷 You can also explore 17 DIY Yoga props in my blog post: https://chamomileyoga.com/diy-yoga-pr...

I invite you to begin the second half of your day with a gentle nervous system reset for clear, focused, and relaxed energy!


I welcome you to explore the link below to read about trauma-informed yoga in the blog, explore free, exclusive classes, and more!

🪷 https://chamomileyoga.com/bio/

I invite you to subscribe and click the notification bell for updates on new class releases!

Disclaimer:
The yoga practices shared on this channel are for educational and informational purposes only and are not a substitute for professional medical or mental health advice. Please consult with a physician or healthcare provider before beginning any new exercise program, especially if you have any medical conditions, injuries, or concerns.
By participating in these activities, you acknowledge that yoga, breathwork, and movement practices carry inherent risks. You voluntarily assume full responsibility for any risks, injuries, or damages that may occur as a result of your participation. Chamomile Yoga with Laura / Chamomile Yoga L.L.C., its owner, affiliates, and instructors disclaim any liability for injuries, damages, or losses arising from your participation, including but not limited to those resulting from negligence.
Participation in these videos does not create a professional, medical, or therapeutic relationship. Listen to your body, modify as needed, and discontinue any practice that causes discomfort or pain. By engaging with this content, you acknowledge and accept these terms.

Take what serves you, leave the rest, and take good care.

#traumainformedyoga #nervoussystemreset #stressrelief