Trauma Informed Yoga for Chronic Pain and Stress | Gentle Relaxation and Release

Описание: Welcome!

This trauma informed yoga class supports chronic pain and stress with gentle poses, stretches, and slow transitions. We also explore poses to tend to your nervous system so you receive a gentle stretch and feel more calm and relaxed, leading to less tension in your body and more softness in your mind.

While yoga is a supportive avenue for tending to chronic pain symptoms, I welcome you to speak with your medical care team to provide you with the best course of treatment. You deserve the best care possible for your symptoms.

This is also a trauma informed practice, which means everything I offer is optional. I welcome you to move at your own pace and explore the poses in a way that feels right for your nervous system, body, and energy levels.

I welcome you to include an optional YOGA BOLSTER for this class, but you can also use a thick pillow or couch cushions. This is also supportive for ALL EXPERIENCE LEVELS. There are no standing postures in this class.

🪷 You can also explore 17 DIY Yoga props in my blog post: https://chamomileyoga.com/diy-yoga-pr...

I invite you to join me to soften symptoms from chronic pain and tend to your mind, body, and nervous system!

I welcome you to explore the link below to read about trauma-informed yoga in the blog, explore free, exclusive classes, and more!

🪷 https://chamomileyoga.com/bio/

I invite you to subscribe and click the notification bell for updates on new class releases!

Disclaimer:
The yoga practices shared on this channel are for educational and informational purposes only and are not a substitute for professional medical or mental health advice. Please consult with a physician or healthcare provider before beginning any new exercise program, especially if you have any medical conditions, injuries, or concerns.
By participating in these activities, you acknowledge that yoga, breathwork, and movement practices carry inherent risks. You voluntarily assume full responsibility for any risks, injuries, or damages that may occur as a result of your participation. Chamomile Yoga with Laura / Chamomile Yoga L.L.C., its owner, affiliates, and instructors disclaim any liability for injuries, damages, or losses arising from your participation, including but not limited to those resulting from negligence.
Participation in these videos does not create a professional, medical, or therapeutic relationship. Listen to your body, modify as needed, and discontinue any practice that causes discomfort or pain. By engaging with this content, you acknowledge and accept these terms.

Take what serves you, leave the rest, and take good care.

#chronicpainrelief #traumainformedyoga #yogaforstressrelief