ENHANCE EXPLOSIVENESS & POWER (Leg Workout) ⚽️Off Season Soccer Program w/ Lucas Kruel

Описание: In the off season, the best professional players have a team of nutritionists, personal trainers and physiotherapists to make sure they start the pre-season in optimal condition… And you can too!

TRAINING:
Your training is planned to build yourself up to maximum performance in the safest way, while teaching optimal training techniques that you can use throughout the season.
Full Body Strengthening Workouts
Injury Prevention Sessions
Recovery Sessions
Endurance & Speed Workouts
Ball Work Training
Fitness Tests
SPORT MENTALITY
Mental Preparation
Goal Setting
Training Knowledge
Motivation
HEALTH:
Athlete Nutrition Guides
Athlete Sleep and Recovery Guides

✅ How to access the Member Only Content? ⭐️⭐️
►    / @trustmycoach  

Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!"

💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: https://trustmycoach.com/fitnesstest


Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.

TO GET AHEAD, YOU GOTTA GET STARTED. VAMOS!
https://trustmycoach.com/off-season-p...

0:00 Introduction
0:16 FRONT SQUAT | 10 REP
1:12 #56 AIRPLANE POSE 30 SEC
2:42 SUMO SQUAT 10 REP
3:23 #59 PUSH-UP 10 REP
3:57 JUMP SQUAT | 15 REP
4:59 #5 BASIC PLANK 45 SEC
5:50 REVERSE LUNGE & SQUAT COMBO 12 REP
6:44 GLUTE BRIDGE | 60 SEC