OFF-SEASON Gym Training Guide + Full Strength Speed Workout
Автор: Triformance Sports Training
Загружено: 2023-12-26
Просмотров: 8051
Описание:
This video gives you a full in depth off-season training guide and a full strength speed workout to help you dominate out on the pitch. #soccer #football #gym #plyometrics
Off-season Guide (1:42-5:44)
Workout (6:08-10:39)
Check out our training programs below:
Elite Customized Performance Program
https://triformancesportstraining.org...
The Athletic Strength Blueprint
https://triformancesportstraining.org...
30 Day Home Fitness Program
https://triformancesportstraining.org...
FREE Plyometric Training Program
https://triformancesportstraining.org...
FREE In-season Training Program
https://triformancesportstraining.org...
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