HOME WORKOUT for STRONG LEGS 💪No Equipment | All Fitness Levels
Автор: #TRUSTMYCOACH
Загружено: 2020-04-06
Просмотров: 7286
Описание:
AT HOME LEG WORKOUT:
2 Rounds with 1 minute rest in between each round
No equipment needed
Suitable for all fitness levels
Go at your own pace and feel free to adjust the repetitions, execute the techniques slower or skip exercises that are too difficult
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💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: https://trustmycoach.com/fitnesstest
Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.
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