Safety and Nourishment with the Root Chakra

Описание: Safety and nourishment are core themes of the root chakra, the energy center connected to stability, survival, and a sense of belonging. When this chakra is balanced, you feel grounded, supported, and secure in your body and daily life. It influences how safe you feel in the world, how you relate to money, home, routine, and physical health. Nourishment here is not only about food, but also rest, consistency, and meeting basic needs without guilt. Strengthening the root chakra encourages trust in yourself and your environment. Through grounding practices, mindful movement, and stable habits, you can build a deeper sense of inner safety. This foundation supports emotional balance, confidence, and the ability to grow without constant fear or instability. Safety and Nourishment with the Root Chakra

In this very gentle yoga session, we explore Mūlādhāra, the Root chakra in depth. This includes grounding, overcoming fear, nourishment and embodiment. The chakras are our energy centres and by using mantra, movement, breath and rest we raise our vibration and awaken our consciousness to encourage health and healing for the whole being.


🟨 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 Host – Fiona Agombar
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🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:
▶    • Throat Chakra Healing for ME/CFS & Long Co...  
▶    • 10-minute meditation for ME/CFS, long Covi...  
▶    • Developing Faith & Trust for ME/CFS & Long...  
▶    • Somatic Yoga for Long Covid & ME/CFS | Gro...  
▶    • Befriending Ourselves & Others | Yoga, Bre...  
▶    • The Crown Chakra (Sahasrara) | Yoga for ME...  


🔥 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
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👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.


🧘‍♀️𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:
#rootchakra#groundedenergy#innerstability#feelsafe#energyhealing#chakrahealing
#mindbodybalance#spiritualgrounding#selfnourishment#emotionalsecurity#holisticwellness
#innerfoundation#groundingpractice#chakraalignment#bodywisdom#healingenergy#balancedlife
#innerpeace#spiritualwellbeing#energybalance


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