Beditation and Hibernation for ME/CFS and Long Covid

Описание: Beditation and hibernation are gentle, body-first strategies that can be especially helpful for people with ME/CFS and Long Covid. Beditation means resting with intention. You are awake, but deeply relaxed, letting your nervous system downshift without forcing sleep or productivity. It helps reduce sensory overload and can support energy regulation. Hibernation goes a step further. It is about giving yourself permission for extended rest periods during flare-ups, similar to how the body naturally conserves energy when healing. Both approaches respect post-exertional malaise and focus on pacing, not pushing. Used consistently, they can help calm inflammation, stabilize symptoms, and support recovery by working with your body instead of against it. Beditation and Hibernation for ME/CFS and Long Covid


In this short practice, which you can do from your bed we embrace winter as a time to rest, restore and renew with meditation, breathing and a little sound.


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🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:
▶    • Throat Chakra Healing for ME/CFS & Long Co...  
▶    • 10-minute meditation for ME/CFS, long Covi...  
▶    • Developing Faith & Trust for ME/CFS & Long...  
▶    • Somatic Yoga for Long Covid & ME/CFS | Gro...  
▶    • Befriending Ourselves & Others | Yoga, Bre...  
▶    • The Crown Chakra (Sahasrara) | Yoga for ME...  


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👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.


💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:
#mecfs#longcovid#chronicfatigue#postviralsyndrome#nervoussystemregulation#healingrest
#deeprest#pacingnotpushing#postexertionalmalaise#energyenvelope#chronicillnesssupport
#fatiguerecovery#resttoheal#mindbodyhealing#lowenergyliving#gentlehealing#invisibleillness
#selfcaretools#recoverysupport#healthfromwithin


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